leefer/xiaobaifupan
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

refine heart breath preparation and contraction

Browse Source
This commit is contained in:
leefer
2026-07-23 20:49:17 +08:00
parent fc3e7499d2
commit d520749252
4 changed files with 58 additions and 28 deletions
Download Patch File Download Diff File Expand all files Collapse all files
static/app.js
+18 -11
View File
@@ -13,8 +13,10 @@ const {
const HEART_BREATH_INHALE_MS = 3_000;
const HEART_BREATH_HOLD_MS = 2_000;
const HEART_BREATH_EXHALE_MS = 4_000;
const HEART_BREATH_PREPARE_MS = 1_000;
const HEART_BREATH_CYCLE_MS = HEART_BREATH_INHALE_MS + HEART_BREATH_HOLD_MS + HEART_BREATH_EXHALE_MS;
const HEART_BREATH_TOTAL_MS = HEART_BREATH_CYCLE_MS * 5;
const HEART_BREATH_ACTIVE_MS = HEART_BREATH_CYCLE_MS * 5;
const HEART_BREATH_TOTAL_MS = HEART_BREATH_PREPARE_MS + HEART_BREATH_ACTIVE_MS;
const state = {
user: null,
@@ -3831,23 +3833,28 @@ function updateBreathingDisplay() {
? Math.max(0, state.heartBreathingEndsAt - Date.now())
: Math.max(0, state.heartSeconds * 1000);
const elapsedMs = HEART_BREATH_TOTAL_MS - remainingMs;
const cycleElapsedMs = elapsedMs % HEART_BREATH_CYCLE_MS;
const breathPhase = cycleElapsedMs < HEART_BREATH_INHALE_MS
? "inhale"
: cycleElapsedMs < HEART_BREATH_INHALE_MS + HEART_BREATH_HOLD_MS
? "hold"
: "exhale";
const activeElapsedMs = Math.max(0, elapsedMs - HEART_BREATH_PREPARE_MS);
const cycleElapsedMs = activeElapsedMs % HEART_BREATH_CYCLE_MS;
const breathPhase = elapsedMs < HEART_BREATH_PREPARE_MS
? "prepare"
: cycleElapsedMs < HEART_BREATH_INHALE_MS
? "inhale"
: cycleElapsedMs < HEART_BREATH_INHALE_MS + HEART_BREATH_HOLD_MS
? "hold"
: "exhale";
const phase = state.heartSeconds <= 0 ? "settled" : breathPhase;
const scene = document.querySelector("#breathingScene");
scene.dataset.phase = phase;
setText("breathingPhase", phase === "settled" ? "已静" : phase === "inhale" ? "吸气" : phase === "hold" ? "停驻" : "呼气");
setText("breathingPhase", phase === "settled" ? "静" : phase === "prepare" ? "静" : phase === "inhale" ? "吸" : phase === "hold" ? "顿" : "呼");
const prompt = state.heartSeconds <= 0
? "静心已成，可以起卦"
: phase === "hold"
: phase === "prepare"
? "放松片刻，准备呼吸"
: phase === "hold"
? "停驻片刻，让念头自然沉下"
: elapsedMs < 18_000
: activeElapsedMs < 18_000
? phase === "inhale" ? "缓慢吸气，放下对答案的预设" : "缓慢呼气，让预设随之松开"
: elapsedMs < 36_000
: activeElapsedMs < 36_000
? phase === "inhale" ? "吸气，只留下真正想问的事" : "呼气，不急着寻找答案"
: phase === "inhale" ? "吸气，让心停在此刻" : "呼气，不追逐经过的念头";
setText("breathingPrompt", prompt);